THE APEX PROGRAM
Apex and Sonora Sports and Fitness Personal Trainers can provide you a flexible, customized program that hones in on the areas you want to work on. Are you ready to make a lifestyle change that will last forever? Eat foods you like to eat? Learn how to make good food choices at home or in a restaurant?
Whether you want to decrease your body fat, gain lean-muscles mass, or have higher energy and the peace of mind that comes from knowing you are the healthiest you can be, Apex is the program for you.
Apex Complete Training Program
A customized program that incorporates the five essential components to achieve optimum fitness:
- Nutrition
- Cardiorespiratory Exercise
- Supplementation
- Resistance Training
- Personal Fitness Professional
Package Includes:
- 1 Client Educational Kit & Journal
- 10 Thirty Minute Nutritional Sessions
- 5 One-Hour Personal Training Sessions
- 4 Fifteen Minute Follow-Up Sessions
- 3 Body Compositions
- 1 Bottle of Multi-Vitamin & Mineral
- 2 Bars
Package Price: $359.00
Apex Nutritional Coaching
A program focused on the food intake and supplement components.
- Personalized Menus
- Supplement Recommendations
- Regular Nutritional Coaching Sessions
- Periodic Assessments (Body Compositions & Fitness)
Package Includes:
- 1 Client Kit & Journal
- 10 Thirty Minute Nutritional Sessions
- 4 Fifteen Minute Follow-Up Sessions
- 3 Body Compositions
- 1 Bottle of Multi-Vitamin & Mineral
- 2 Bars
Package Price: $199.00
Apex Nutritional Assessment
A quick nutrition program to get you on the right track.
- Personalized Diet Plan
- Supplement Recommendations
Package Includes:
- 1 Client Kit & Journal
- 1 Thirty Minute Nutritional Session
- 1 Sixty Minute Personal Training Session
- 4 Fifteen Minute Follow-Up Sessions
- 2 Body Compositions
- 1 Bottle of Multi-Vitamin & Mineral
- 2 Bars
Package Price: $99.00