SPECIALTY CLASSES
From time to time we offer highly specialized classes for a small fee. These classes are goal oriented and time sensitive. They run from 2 to 6 weeks and often fill up quickly. Read below to see some of the options that may be coming to you soon. Check our calendar often for what’s coming up. Or click here to request an email when a new class comes out. You can also speak to the listed instructor any time to find out when they are thinking of doing the next class.
Quick Info |
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| Days | Wednesday |
| Time | Varies |
| Instructor | Tammy Cahill |
| Cost | $100 Members $125 Non-Members |
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Are all the fad diets making your crazy with confusion? Are you tired of trying a diet only to find it's impossible to go out to restaurants or cook for your family? We may have just the program you've been looking for!
Balance is an Apex based, weight-loss program for women and men. Apex offers meal plans designed specifically for you - with food already on your grocery list. Sonora Sports & Fitness' certified personal trainer Tammy Cahill will help you get your lifestyle and food intake in Balance.
Program Includes:
- 2 body compositions (before & after)
- Individual menus just for you
- Apex educational meal plan book with exchange lists
- Samples of Apex products
- Weekly motivational talks (occasional guest speakers)
- Supplement screening
- Weekly weigh-ins
- Emotional support from others
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00am |
| Instructor | Tim Gallagher |
| Cost | $100 |
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This six week cross training class led by Tim Gallagher is here to push you to your personal limits. Exercises vary from class to class to give you just what you need to start your day. You are GUARANTEED RESULTS (or your money back).
Class may include (but is not limited to):
- Boxing drills
- Circuit training
- Running
- Indoor & outdoor cycling
- Swimming
- Calisthenics
- Jump rope
- Agility drills
- A outdoor obstacle course
- Anything else needed to motivate and push the group
Check calendar for upcoming class times
Quick Info |
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| Days | Varies |
| Time | 4:30 - 6:00pm |
| Instructor | Tim Gallagher |
| Cost | $60 Members $75 Non-Members |
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Want a class where you can strengthen your core, legs, biceps, abs, shoulders, and oblique abdominals? Want a workout that will leave you breathing hard and keep you coming back? Introducing… Boxing Conditioning with personal trainer Brie Newton. Punch, squat, jump, crunch, jab, and gasp your way through a total body workout! This class will teach you the 3 basic punches (Straight Shots, Hooks, and Upper Cuts) as well as some defensive slips and ducks. Using typical boxing conditioning tools you will be amazed at the improvement in just a few weeks in your jump roping skills, push ups, and your hitting power. Every class begins with the jump rope and ends with abs with a strong dose of bag work, partner drills and shadow boxing in the middle. Don’t miss this next time it comes around.
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00am |
| Instructor | Tim Gallagher |
| Cost | $165 |
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If you have ever wanted to climb half dome but haven’t made the time or were nervous about your fitness level, wait no longer, this is the class for you. Even if you’ve climbed Half Dome many times in the past Tim Gallagher will make this your best hike yet. Best of all, Sonora Sports & Fitness Center makes the trip easy by providing the pre-hike training and conditioning, transportation, park entrance fees, a post hike barbeque and refreshments. All you have to do bring is your desire to reach the top!
Check calendar for upcoming class times
Ironman Triathlon Challenge
Swim, Bike & Run for fun! (Not all at once, check it out!)
Quick Info |
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| Days | On Your Schedule |
| Time | On Your Schedule |
| Instructor | Tammy Cahill |
| Cost | $15 |
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Swim, bike and run your way to VICTORY, and a healthier lifestyle! Challenge yourself and your friends to an Ironman!
2.4 miles of swimming
112 miles of biking
26.4 miles of running
Sound daunting?! Don't worry you have a whole month to complete all the distances!
Spinning, indoor and outdoor cycling, swimming laps, swimming with the masters, walking or jogging on the treadmill, walking or jogging outdoors are some of the many ways to earn miles towards your goal. Let this challenge add some spice and motivation to your 2007 exercise routine!
Check calendar for upcoming challenge dates
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00pm |
| Instructor | Kathy Boyer |
| Cost | $125 |
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Kettlebells are traditional Russian cast iron weights that looks like a cannon ball with a handle. Kettlebells offer all-around fitness by incorporating a series of repetitive movements that provide cardiovascular training, develop strength and flexibility, help prevent injury to your back, knees and shoulders. This class gives you a low-impact, power-filled, strength-building workout. You’ll see a noticeable change in your body in six short weeks. The Russian kettlebell can replace a lot of gym hardware you may be used to using: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Kettlebells are used by all types of athletes from football players, cyclists, power lifters, ballerinas, swimmers, and more. So whether you are an athlete looking to improve performance, or if you are simply looking for a way to spice up your workout, Kettlebells are for you!
Check calendar for upcoming class times
Quick Info |
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| Days | Monday and Wednesday |
| Time | 12:10 - 12:50pm |
| Instructor | Tammy Cahill |
| Cost | $50 Members $65 Non-Members |
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Are you having trouble finding the time to squeeze a workout in? Would you like to end your day with a burst of energy? Lunch Crunch with Tammy Cahill is the class for you! You'll receive a complete workout with Cardio, Resistance Training, and Stretching all in a compact 40 minutes! You’ll be back to work feeling rejuvenated and ready to tackle the afternoon!
Check calendar for upcoming class times
Quick Info |
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| Days | Monday and Wednesday |
| Time | 12:30 - 1:30pm |
| Instructor | Dee Clifton |
| Cost | $100 |
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This class is held each year beginning in the fall! Get your ski legs back before the snow falls. Reduce your chance of injury on the slopes this year by starting the season with strong legs, gluts, core and cardiovascular fitness. Dee Clifton uses a variety of fun equipment and a lot of body weight exercises to make sure you can hit the slopes safely each winter. You’ll feel a noticeable difference in how your season starts if you make sure to take this class each fall.
Check calendar for upcoming class times