GROUP EXERCISE
Our class descriptions can also be found by clicking on the link in our schedules.
These classes are held in the Adult Center or the Adult Center pool.
Regularly Scheduled Classes
These classes run year round. Check the calendar for scheduled times.
The Pilates method of conditioning is a unique system of stretching and strengthening exercises to lengthen and tone muscles, improve postural imbalances and develop flexibility and control. Similar to Yoga in its roots it seeks to unite the body and mind. Pilates Matwork is designed to strengthen and lengthen core (abdominal muscles, the upper and lower back muscles surround the hips, and the gluteal muscles). A strong core results in a healthier back, better posture and improves functional movement patterns. Individuals work at their own pace and modifications are given for all exercises to progress more quickly or to work more safely. Pilates is an excellent warm up for other exercises or great for cross training for your exciting sports conditioning program.
Invigorate, renew, stretch, and strengthen: this is a beginning to intermediate Yoga class. Practice basic yoga postures and work on strength, balance, flexibility and the mind body connection. Modifications are given for all poses so you’ll feel comfortable whether you’re trying Yoga for the first time or are a long-term participant.
Similar to Yoga Basics this class will strengthen and lengthen your muscles leaving you feeling invigorated and energetic. Postures are held longer and with work toward precise body alignment. As always you may work at your own pace and modifications to make the class easier or harder are always given.
Great for all levels and abilities, spinning is an instructor-led indoor cycling class. It is a 45-minute class that utilizes changing pedaling speed and resistance to modify intensity. Because YOU control your pedals and resistance the class can be taken at your own pace. This is an excellent low-impact way to improve your cardiorespiratory fitness, lose fat, increase muscle mass, and increase cardiovascular endurance. There is a nominal fee associated used for bike maintenance. $4/class or $10/month. Come check it out for free and decide if you like it! Please arrive a few minutes early for help setting up you bike. A towel and water are strongly recommended.
Fit & Fabulous is a low-impact aerobics class perfect for members new to group exercise and healthy, active seniors. This class incorporates choreographed floor and step movements that help facilitate cardiorespiratory function and fat loss. Exercises to improve upper body, lower body and core strength and stretches to improve flexibility give you a full-body, total health workout.
Slightly lower in intensity than Fit & Fabulous with extra emphasis on coordination, balance, strength and core work this class is great for seniors or those recovering from an injury. Light to medium weights, bands and stability balls are used during class. Exercise modifications are given for any special limitations. This is an excellent complement to water aerobics.
Water Aerobics is excellent for all levels of exerciser from beginner to advanced. The low impact water environment is great for individuals seeking active recovery from high impact workouts or those recovering from an injury. It is a safe, low-impact workout that will protect the joints. Buoys or noodles are an option for the more advanced but the resistance of the water against the limbs provides and excellent workout for beginners.
Another Sonora Sports & Fitness original, this class provides great core training in just 30 minutes. Are you too crunched for time to get your crunches in? Are you bored with your ab routine? Do you tend to neglect your abdominal region in your workout? This class will focus on all aspects of your core especially your abdominal muscles. You will learn a variety of new and fun ways to strengthen, tone, and tighten your abdominals, glutes and lower back all in a fast 30 minutes!
Tuesday/Thursday Classes
These classes are rotated throughout the year in our Tuesday/Thursday 5:00pm slot. The class changes each month so watch the calendar for one of these exciting classes!
Looking for something completely different? Working on the half ball-half platform surface of the BO.S.U, this workout combines cardiovascular activity, strength exercises, flexibility, and balance work with familiar training elements. The proprioceptively challenging surface will keep all the muscles in your body activated. Start today and strengthen your upper and lower body, abs and back.